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Aimed at serious photographers, this lavishly illustrated guide takes a close look at every detail of lowlight photography. Michael Freeman (The Complete Guide to Digital Photography, Mastering Digital Black & White Photography) offers in-depth analysis of the many techniques photographers must master for night and lowlight shooting. Point by point, he discusses how to keep the camera steady, what lenses and camera settings to use, and how to best apply flash, bracketing, image-stabilizing, vibration reduction, and noise reduction. He also outlines common lowlight situations, from stormy weather and deep shade to twilight, moonlight, city lights, and nightclubs. Finally, Freeman examines software programs and processes that will increase the quality of lowlight photographs.

• Sales Rank: #979982 in Books
• Brand: Brand: Lark Books
• Published on: 2008-07-01
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 9.34" w x 10.18" l, 2.11 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

2 of 3 people found the following review helpful.
Technical introduction to digital low light photography
By Ilya Grigorik
A very technical introduction to DSLR low light photography, but don't let that discourage you. This book is less about the effects and more about the nuts and bolts of how your sensor behaves in poorly lit situations: where does the ISO noise come from, how do you recover those details in shadows, what is the premise behind HDR, etc.

The author also spends a lot of time on the post-processing steps of your digital photos - from importing photos to evaluating noise reduction plugins to Photoshop. Having skipped the film photography step and gone directly to digital, this book made me appreciate all the tools and possibilities that are now available to every amateur.

Highly recommended, especially if you really want to understand how your camera works from the inside.

4 of 5 people found the following review helpful.
Very disappointing
By Stu Farnham
I own several of Freeman's books. I found both "Mastering Black & White Digital Photography" and (especially) "The Photographer's Eye" to be quite useful, well written, and thoughtfully laid out.

I can't say the same for "The Complete Guide to Night and Lowlight Photography". The title is misleading to say the least; the book is almost entirely devoid of guidance on image capture, focusing instead on post-capture techniques in Photoshop.

As useful as Photoshop is, I would much rather get an excellent image and tweak it post-capture than have to recover a mediocre capture. This book will provide no help with the former.

99 of 109 people found the following review helpful.
Yet another disappointing Night Photography book
By Lance Keimig
I really, truly wanted to love this book. I wanted to recommend it to my students, and I wanted it to finally be a useful Night Photography textbook. Unfortunately, it falls tremendously short of its potential on so many levels. As someone who has photographed at night for over 20 years, and taught Night Photography classes and workshops for 10 years, I feel qualified to make this judgment. The first and most obvious shortcoming is in the lack of inspiring, or even good Night Photographs. Most of the examples included are not only NOT night or low light images, but they are simply illustrations for the page, and not particularly good or interesting photographs. What a way to lose your audience in the first chapter.

To be fair, there is plenty of useful technical information, but it is generally not very well organized. (The first thing covered in the text is purple fringing and chromatic aberration!) Unfortunately, much of the information presented, while well researched and generally correct, is not really specific to the topic of the book.

Probably the greatest flaw of this book is that it does not embrace Night Photography for what it is. The author seems to have no grasp whatsoever of what it is that makes Night Photography special. In a nutshell, Night Photography is about the accumulation of time and light in an image- be it film or digital, and the way that the camera can record time in ways that the eye cannot see at night. Rather than show readers how to take advantage of the magic possible with long exposures and dramatic mixed lighting sources found at night, Freeman instructs the reader how to overcome these "challenges". Night photography is unpredictable and to a certain extent uncontrollable, and rather than embrace these things that make it unique, Freeman does everything he can to help his reader eliminate any and all risks. Night photography that "stays inside the lines" is boring. It is only by breaking the rules that Night Photographers create really exciting images, and there isn't more than a couple in this entire book. Imagine a 225 page book on Night Photography that devotes exactly THREE PARAGRAPHS to photographing by moonlight, and has zero examples of photographs taken by moonlight! There is also no chapter on light painting, which is another large omission.

There are at least a dozen books on the market supposedly about Night and low light photography, and they pretty much all focus on the "Low Light" part of the equation-Christmas lights, neon signs, fireworks, theatre or sporting events at night. This is not Night Photography, but simply how to extend daytime shooting methods into low light situations. Michael Freeman's disappointing book is just another one added to the pile. To date, Andrew Sanderson's "Night Photography" is the best text published on the subject, but it is almost entirely a black and white film book, and therefore of limited use in today's digital world. I'm sure that many people will find something useful in Freeman's book, and some will disagree with my assessment. In the end, it simply does not inspire the reader to go out and photograph at night, either with the text or especially the illustrations. It is certainly not for the novice.

The resource section in the back of the book lists only Freeman's other books, and none of the other published materials on Night and Low Light photography. His list of websites does not include links to any Night Photography sites or resources, most particularly [...] which is the undisputed champion of Night Photography online resources. He also offers no resources for classes or workshops on the subject, of which there are several, both in the US and abroad. There is a strong sense of community and sharing amongst Night Photographers, supported by both online and real world resources like The Nocturnes, local meet ups, and Flickr. Freeman is clearly not in touch with this community, which to me explains to a large degree why this book fails to hit the mark. As I said earlier in the review, there is a lot of useful technical information in this book, but it has no heart or soul.

Jill Waterman's new book, "Night and Low Light Photography, Professional Techniques from Experts for Artistic and Commercial Success" is much better than this, or any other book released on the topic to date. (disclaimer: I am a minor contributor to Jill's book, with no financial interest) Night and Low-Light Photography: Professional Techniques from Experts for Artistic and Commercial Success

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How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help you leap over the hurdles blocking your way to finally getting your health and weight back under control.

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• Sales Rank: #44784 in Books
• Published on: 2016-05-10
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.00" l, .0 pounds
• Binding: Paperback
• 192 pages

Review
The juicing phenomenon is set to take the world by storm. --Daily Express

About the Author
Joe Cross is a filmmaker, entrepreneur, author, and wellness advocate. He directed, produced, and was the subject of the award-winning documentary Fat, Sick & Nearly Dead, which has been seen by more than twenty million people around the world. He authored The New York Times bestseller, The Reboot with Joe Juice Diet, which has been released globally in multiple languages. Joe is credited with having accelerated the plant-based eating movement through media outlets including The Wall Street Journal, The Times of London, and The Dr. Oz Show. His website, rebootwithjoe.com, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. His second documentary film, Fat, Sick & Nearly Dead 2, which focuses on how to stay healthy in an unhealthy world, is now available.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great book, poor website
By Biosbiz
The book had all the basics I'd hoped for and is an easy read! I've jumped right into my reboot with a trip to the store, thanks to the shopping list! The recipes from Day 1 were soooo much better than I thought they'd be. Daily tips and what to expect were very helpful.
The only disappointment were all the great references to Joe's website, only to discover a page with TONS of pop-ups! Wait 15 seconds before clicking on anything, or click on what you want to see really fast, before you end up on another page. I couldn't find the article I wanted to read.
I will probably get the recipe book next.

0 of 0 people found the following review helpful.
I started JUICING and was amazed how quickly Imoved away from "what ' I'll call ...
By edward c.
Only if your are serious about weight loss should you order this book.
For me it is a game changer.
I started JUICING and was amazed how quickly Imoved away from "what ' I'll call a normal diet to one based upon vegatables.
Weight came off -sleep was great, if your ready go for it.

Side not - check the thrift stores - I lucked out and found a Breville for $8.99 @ Goodwill.
My thought is that some folks read up on Juicing - get hept up, go buy a juicer and never get into the mood, there are hundreds of recipes on the Internet. Experiment and find those that suit you.
Commit.
Ed

0 of 0 people found the following review helpful.
Good book for starting into juicing
By AndreaG89
This is a pared down book with different recipes than his Reboot with Joe book, which I also have. It has great info, so a good introduction to juicing as Joe has done it. I suggest it if you just want two options - juice only for 5 days, or juice all day with a dinner (recipes included) for 5 days. Shopping lists are included, recipes for all juices included. Probably a good book to start with if you're not sure you want to dive into the bigger book.

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The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment

On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover.

For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

• Sales Rank: #3241 in Books
• Brand: Taylor, Jill Bolte
• Published on: 2009-05-26
• Released on: 2009-05-26
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .50" w x 5.30" l, .41 pounds
• Binding: Paperback
• 224 pages

Amazon.com Review
A brain scientist's journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities

On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she could not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. As the damaged left side of her brain--the rational, grounded, detail- and time-oriented side--swung in and out of function, Taylor alternated between two distinct and opposite realties: the euphoric nirvana of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace; and the logical, sequential left brain, which recognized Jill was having a stroke, and enabled her to seek help before she was lost completely.

In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world according to the insights gained from her right brain that morning of December 10th.

Today Taylor is convinced that the stroke was the best thing that could have happened to her. It has taught her that the feeling of nirvana is never more than a mere thought away. By stepping to the right of our left brains, we can all uncover the feelings of well-being and peace that are so often sidelined by our own brain chatter. A fascinating journey into the mechanics of the human mind, My Stroke of Insight is both a valuable recovery guide for anyone touched by a brain injury, and an emotionally stirring testimony that deep internal peace truly is accessible to anyone, at any time.

Questions for Jill Bolte Taylor

Amazon.com: Your first reaction when you realized what was happening to your body was one you would expect: "Oh my gosh, I'm having a stroke!" Your second, though, was a little more surprising: "Wow, this is so cool!" What could be cool about a stroke?

Taylor: I grew up to study the brain because I have a brother who is only 18 months older than I am. He was very different in the way he perceived experiences and then chose to behave. As a result, I became fascinated with the human brain and how it creates our perception of reality. He was eventually diagnosed with the brain disorder schizophrenia, and I dedicated my career to the postmortem investigation of the human brain in an attempt to understand, at a biological level, what are the differences between my brain and my brother’s brain. On the morning of the stroke, I realized that my brain was no longer functioning like a "normal" brain and this insight into my brother's reality excited me. I was fascinated to intimately understand what it might be like on the inside for someone who would not be diagnosed as normal. Through the eyes of a curious scientist, this was an absolutely rare and fascinating experience for me to witness the breakdown of my own mind.

Amazon.com: What did you learn about the brain from your stroke and your recovery that your scientific training hadn't prepared you for?

Taylor: My scientific training did not teach me anything about the human spirit and the value of compassion. I had been trained as a scientist, not as a clinician. I can only hope that we are teaching our future physicians about compassion in medicine, and I know that some medical schools, including the Indiana University School of Medicine, have created a curriculum with this intention.

My training as a scientist, however, did provide me with a roadmap to how the body and brain work. And although I lost my left cognitive mind that thinks in language, I retained my right hemisphere that thinks in pictures. As a result, although I could not communicate with the external world, I had an intuitive understanding about what I needed to do in order to create an environment in which the cells in my brain could be happy and healthy enough that they could regain their function. In addition, because of my training, I had an innate trust in the ability of my brain to be able to recover itself and my mother and I respected the organ by listening to it. For example, when I was tired, I allowed my brain to sleep, and when I was fresh and capable of focusing my attention, we gave me age-appropriate toys and tools with which to work.

Amazon.com: Your stroke affected functions in your left brain, leaving you to what you call the "la-la land" of your right hemisphere. What was it like to live in your right brain, and then to rebuild your left?

Taylor: When the cells in my left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in my right hemisphere. In my right brain, I shifted into the consciousness of the present moment. I was in the right here, right now awareness, with no memories of my past and no perception of the future. The beauty of La-la land (my right hemisphere experience of the present moment) was that everything was an explosion of magnificent stimulation and I dwelled in a space of euphoria. This is great way to exist if you don't have to communicate with the external world or care whether or not you have the capacity to learn. I found that in order for me to be able to learn anything, however, I had to take information from the last moment and apply it to the present moment. When my left hemisphere was completely nonfunctional early on, it was impossible for me to learn, which was okay with me, but I am sure it was frustrating for those around me. A simple example of this was trying to put on my shoes and socks. I eventually became physically capable of putting my shoes and socks on, but I had no ability to understand why I would have to put my socks on before my shoes. To me they were simply independent actions that were not related and I did not have the cognitive ability to figure out the appropriate sequencing of the events. Over time, I regained the ability to weave moments back together to create an expanse of time, and with this ability came the ability to learn methodically again. Life in La-la land will always be just a thought away, but I am truly grateful for the ability to think with linearity once again.

Amazon.com: What can we learn about our brains and ourselves from your experience, even if we haven't lived through the kind of brain trauma you have?

Taylor: I learned that I have much more say about what goes on between my ears than I was ever taught and I believe that this is true for all of us. I used to understand that I had the ability to stop thinking about one thing by consciously choosing to preoccupy my mind with thinking about something else. But I had no idea that it only took 90 seconds for me to have an emotional circuit triggered, flush a physiological response through my body and then flush completely out of me. We can all learn that we can take full responsibility for what thoughts we are thinking and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness.

Amazon.com: You are the "Singin' Scientist" for Harvard's Brain Bank (just as you were before your stroke). Could you tell us about the Brain Bank (in song or not)?

Taylor: There is a long-term shortage of brain tissue donated for research into the severe mental illnesses. Most people don’t realize that when you sign the back of your license as an organ donor, the brain is not included. If you would like to donate your brain for research, you must contact a brain bank directly. There is also a shortage of "normal control" tissue for research. The bottom line reality is that if there were more tissue available for research, then more scientists would be dedicating their careers to the study of the severe mental illnesses and we would have more answers about what is going on with these disorders. The numbers of mentally ill individuals in our society are staggering. The most serious and disabling conditions affect about 6 percent--or one in 17--adults and 9-13 percent of children in the United States. Half of all lifetime conditions of mental illness start by age 14 years, and three-fourths by age 24 years.

For more information about brain donation to the Harvard brain bank, please call 1-800-BRAINBANK or visit them at: www.brainbank.mclean.org

If you would like to hear me sing the brain bank jingle, please visit www.drjilltaylor.com!

From Publishers Weekly
In 1996, 37-year-old neuroanatomist Taylor experienced a massive stroke that erased her abilities to walk, talk, do mathematics, read, or remember details. Her remarkable story details her slow recovery of those abilities (and the cultivation of new ones) and recounts exactly what happened with her brain. Read proficiently by the author, this is a fascinating memoir of the brain's remarkable resiliency and of one woman's determination to regain her faculties and recount her experience for the benefit of others. Taylor repeatedly describes her "stroke of insight"-a tremendous gratitude for, and connection with, the cells of her body and of every living thing-and says that although she is fully recovered, she is not the same driven, type-A scientist that she was before the stroke. Her holistic approach to healing will be valuable to stroke survivors and their caregivers, who can pick up suggestions from Taylor's moving accounts of how her mother faithfully loved her back to life. A Viking hardcover.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."
-ABC News

"[Dr. Taylor] brings a deep personal understanding to something she long studied: that the two lobes of the brain have very different personalities."
-The New York Times

"Fascinating...invaluable...fearless...This book is about the wonder of being human."
-Robert Koehler, Tribune Media Services

Most helpful customer reviews

499 of 532 people found the following review helpful.
Important
By David H. Peterzell PhD PhD
This is, indeed, a first-person description of stroke by a scientifically and dare I say it -- spiritually -- sophisticated person. The author describes a range of experiences that make sense given our knowledge of localization of function. I'm not sure that such a detailed and consistent report by a scientist is available anywhere else. As such, this story is unusual and important. Moreover the author reports how she turned her stroke into an opportunity for profound wisdom and insight. Amazing stuff! And this may save lives.

Personally, I don't share all the author's ideas about strict functional localization in the brain... but that is secondary and doesn't detract from my admiration of her remarkable contribution.

My enjoyment of this book was enhanced considerably by the material and links at the author's website. She has posted a number of video and audio presentations, radio shows, etc.

263 of 281 people found the following review helpful.
Stroke of Brilliance!
By B. Madhu
I first came across Jill Bolte Taylor, Phd when her speech at TED (an annual conference devoted to Technology, Entertainment, Design) went viral. In it, she describes how she witnessed herself having a stroke and the subsequent feeling of peace that enveloped her when her logical left brain shut down and her right brain became dominant. I became intrigued after watching the video and then read the book.

The book expounds on her experience while having the stroke and her subsequent recovery. It was amazing on many levels:
(1) She gives a 1st person narrative of her experience of the stroke and recovery but she doesn't portray it as something we should all pity and feel sorry for. Instead, she lays it out not unlike an explorer discovering new territory, full of suspense and wonder.

(2) She gives incredible tips on how to communicate with and care for stroke victims. For e.g., some people would yell at her after they saw she didn't understand what they were saying. However, she wasn't deaf. She could only process one word at a time. If those people would have spoken more slowly rather than loudly, she would have been able to understand them. This is something that would never have occurred to me if I hadn't read this book.

(3) She takes us on a tour of the 'mystical' right side of her brain which little is known about and whose capabilities in today's world seem to be dismissed. She says the right side of the brain is the gateway to enlightenment and nirvana. She shares tips on how to 'tend the garden of your mind' and to interrupt or stop those stories we all tell ourselves over and over again (usually about how we are deficient, not good enough, etc.). She calls them loops.

Dr. Taylor's tips about how we can all achieve nirvana by accessing the right side of the brain as a conscious process is worth the price of the book many times over. We all have a "loop of deep inner peace" wired into our neurological circuitry in our right brain and we can consciously choose to run this loop whenever we wish.

Closely related to this topic are books by Ariel & Shya Kane. They've written three outstanding books: Working on Yourself Doesn't Work: The 3 Simple Ideas That Will Instantaneously Transform Your Life, How to Create a Magical Relationship: The 3 Simple Ideas that Will Instantaneously Transform Your Love Life & Being Here: Modern Day Tales of Enlightenment. The Kanes have been teaching about accessing the magic of the right-side of the brain for over 20 years and their book is chock full of tips, and stories on how to recognize those loops Dr. Taylor talks about and how to bypass them. If you're serious about getting enlightened, get Dr. Taylor's and the Kanes' books NOW!

162 of 174 people found the following review helpful.
Required Reading
By Dennis C. Brown
My wife is a "massive" stroke victim. Her survival and recovery themselves were miracles. We are very fortunate. But one of the god-given gifts that has not returned is her speech. And while as a husband of 45 years when asked how she is doing often facetiously say that her loss of speech "is not all bad", I feel for her occasional frustration as she stumbles in her attempt to convey her feelings - fortunately, it is only occasional. We were warned it would be much, much worse.

But the bottom line, this book has restored her faith in the possibilities of even further recovery. It should be required reading for all stoke victims whose speech was affected. Likewise, for all caretakers of those victims. For just to see the light shine in her eye as she showed me many passages in the book that still gave her hope was well worth the price and time involved.

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[Y277.Ebook] Download The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed., by Joe Friel

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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.

Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

· become a better swimmer, cyclist, and runner

· train with the right intensity and volume

· gain maximum fitness from every workout

· make up for missed workouts and avoid overtraining

· adapt your training plan based on your progress and conflicts

· build muscular endurance with a new approach to strength training

· improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

• Sales Rank: #2780 in Books
• Brand: Velo Press
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 1.20" w x 8.50" l, .0 pounds
• Binding: Paperback
• 352 pages

Review

“Joe Friel is one of the world’s foremost experts on endurance sports.” ― Outside magazine

“One of the most trusted coaches in triathlon.” ― LAVA magazine

“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." ―Siri Lindley, Triathlon World Champion

“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” ―Simon Lessing, 5-time Triathlon World Champion

“The Triathlete’s Training Bible is a fantastic guide. You can't go wrong using the advice in this book.” ― Scott “The Terminator” Molina, triathlon's winningest pro

“Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete.” ― Justin Daerr, triathlon coach

“As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I’ve used The Triathlete’s Training Bible as one of my key references. Joe Friel’s training books have made the once “crazy” sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential.” ― Barb Lindquist

"The Triathlete’s Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available." ― Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach

“The Triathlete’s Training Bible can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice.” ― Library Journal

From the Back Cover

TRAIN TO WIN WITH JOE FRIEL

For nearly 20 years, triathletes have turned to Joe Friel’s Training Bible to learn how to train for victory. Now, in this all-new edition, Joe distills the latest discoveries in exercise science, data analysis, daily planning, and skills development to help you create a personal training plan for success. The all-new Triathlete’s Training Bible includes:

More Personalization: Greater latitude for planning lets you build your unique needs and preferences into your seasonal training plan.

Power- and Pace-Based Training: Choose from training programs anchored by power or pace to simplify your yearly planning.

Proven Training Science: Tested training concepts are guaranteed to improve your race performance.

Improved Data Analysis: Get the most from your techware with new ways to analyze your data, focus on the right numbers, and understand your results.

Swim Skills Development: Rework your stroke and see immediate results with four basic movements for faster swimming.

New Strength Program: Use these efficient functional strength exercises―expressly designed for time-constrained triathletes―to build lasting swim, bike, and run power.

Custom Recovery Plan: Design your own recovery schedule to lock in fitness gains after challenging training sessions.

Workouts: Expanded swim, bike, run, and combined workouts deliver more options to match your needs.

Joe Friel is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. He is the author of the best-selling books Fast After 50, Your First Triathlon, and The Cyclist’s Training Bible. He is a founding member of the USA Triathlon Coaches Association, holds a master’s degree in exercise science, and is the cofounder of TrainingPeaks.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete’s Training Bible, The Cyclist’s Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master’s degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Excellent resource. Miles above the previous edition.
By CS
I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should.
This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.

0 of 0 people found the following review helpful.
Five Stars
By Heather Stemler
Updated with great new material! The best resource for triathletes.

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[B263.Ebook] PDF Ebook Mastering IOS Game Development, by Miguel DeQuadros

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Master the advanced concepts of game development for iOS to build impressive games

About This Book

• Create a complete game with advanced techniques through the course of the book using in-depth, hands-on instructions
• Learn how to multi-task and improve performance optimization in your game playing experience
• The author, Miguel, has 11 years of iOS game development using xcode and has released over 10 games to the Apple AppStoreMaster player movement using touch controls as well as discuss motion controls

Who This Book Is For

This book is for those who have created an iOS game already and want to hone their skills. A reasonable level of knowledge and an understanding of the core elements and applications would be helpful.

What You Will Learn

• Blast off and start developing fun games
• Optimize the assets for the best performance in the game app
• Master player movement using touch controls as well as discuss motion controls
• Perform bug Squashing by testing and debugging
• Design interesting various characters and enemies for your game
• Test your game on both, the simulator on the computer and on real devices
• Tweak and fine tune the code and graphics before the release of your app
• Uncover some awesome new gameplay by adding in multiplayer elements, to get more people playing together

In Detail

iOS is an operating system for Apple manufactured phones and tablets. Mobile gaming is one of the fastest-growing industries, and compatibility with iOS is now becoming the norm for game developers. SpriteKit is part of the native SDK from Apple, and enables developers to make simple entry into game development without unnecessary overhead and a long learning process. SpriteKit also provides other functionality that is useful for games, including basic sound playback support and physics simulation. In addition, Xcode provides built-in support for SpriteKit so that you can create complex special effects and texture atlases directly in Xcode. This combination of framework and tools makes SpriteKit a good choice for games and other apps that require similar kinds of animation.

Become a master in iOS game development through this fast and fun guide!

In the beginning, we'll tell you everything you need to plan and design your game. You'll then start developing your game through step-by-step instructions using the various built-in technologies of Xcode. From there on, we discuss how to deploy your game to the iOS App Store, as well as monetizing it to make more revenue. You will also learn advanced techniques to improve your game playing experience, including better multi-tasking, improved performance optimization, battery management, and more. To end the book off, we'll show you how to update your game with different features, then port the update to the App Store.

Style and approach

This book provides an easy-to-understand and fun approach to game development, with step-by-step instructions and detailed explanation of each block of code. The topics covered range from easy to advanced, so buckle up for a fast-paced ride!

• Sales Rank: #2443863 in Books
• Published on: 2015-12-29
• Released on: 2015-12-29
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .52" w x 7.50" l, .88 pounds
• Binding: Paperback
• 228 pages

About the Author

Miguel DeQuadros

Miguel DeQuadros is a game developer and the founder of the independent development studio, Wurd Industries, based in Ontario, Canada. He has been developing iPhone games since the release of the App Store back at the exciting release of iOS 2.0. Since then, he has released 10 games and 1 entertainment app world-wide on the App Store with more to come from Wurd Industries. He was originally interested in 3D animation and graphical design, which he focused on mainly in 2004. But, he then got the game development bug and has been developing iPhone apps since 2008, which also allows him to use his creativity and knowledge of 3D animation for cut scenes and videos within his apps, and he is loving every minute of it. Starting from his first project, Toy Tennis, back in 2008, down to his current project, SpaceRoads, for PC, Mac, Wii U, and other platforms, he continues to develop high-quality apps and games alike. Moving away from simple game development tools, he now primarily uses Unity3D, 3D Studio Max, and the Unreal Engine for his current project in an aim to create very high-quality games. His games can be seen on the App Store on iOS, Steam Greenlight, Amazon, and IndieCity, and of course on his website, www.wurdindustries.com. His games have been reviewed on YouTube by Action Soup Studios, and you can also find his interviews there.

Most helpful customer reviews

0 of 0 people found the following review helpful.
This is a book I would highly recommend to anyone who wants to learn or improve their ...
By Sladan
This is a book I would highly recommend to anyone who wants to learn or improve their game development skills on the iOS platform. The book is well written and the author does a great job at explaining the different concepts of game development, including all the steps needed for releasing the game on the App Store.

I do believe that you should have some prior experience in order to get the most out of this book, readers without any programming knowledge might find it a bit tough to follow. So if you have some experience and want to learn more about iOS game development, this book could be a great starting point. It certainly was for me.

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AutoCAD 2015 For Beginners is written to help a complete novice to learn AutoCAD Basics. The Author guides readers to create 2D drawings and 3D models with the help of brief explanations and step-by-step examples. This book starts with the introduction to Microsoft Windows-based user interface, 2D drawings, organizing and reusing data, plotting, and 3D modeling. In addition, there is a separate chapter on 2D Architectural drawings.

Table of Contents

1. Introduction to AutoCAD

2. Drawing Basics

3. Drawing Aids

4. Editing Tools

5. Multi View Drawings

6. Dimensions and Annotations

7. Parametric Tools

8. Section Views

9. Blocks, Attributes and Xrefs

10. Layouts & Annotative Objects

11. Templates and Plotting

12. 3D Modeling Basics

13. Solid Editing & generating 2D views

14. Creating Architectural Drawings

• Sales Rank: #39932 in Books
• Published on: 2015-04-11
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .68" w x 8.50" l, 1.54 pounds
• Binding: Paperback
• 300 pages

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1 of 1 people found the following review helpful.
This is an easy book to learn AutoCAD
By ben phillips
This is an easy book to learn AutoCAD, I got the Kindle version and the only problem is that doesnot have the pages number's, but aside from that is easy to read and follow.

1 of 1 people found the following review helpful.
Can't Miss!
By Phillip A. Foster
As beginning how to books go, not bad. The layout and organization of the information presented is easy to follow. I especially like the added element of drawing exercises for you to practice on. These books are not page turners so yes you have to focus and not let your mind wander. The book functions well as a place to look up commands or what you need to do for specific task or setup. The Kindle format is the best to buy. Of course if you want a physical copy that's what you should get. But for the immediate access from the download, and the cheaper cost the Kindle version gets my vote.

0 of 0 people found the following review helpful.
Extremely basic
By Robert
I bought this just as a refresher since I haven't used autocad in a few years. It is really for someone who has never used the program before. It was a little too basic for me, however, it could come in handy for some things. It would probably be the same to just google your questions though. If you've never used autocad before, this will be great for you. If you know how to use it, this book might be a waste of your money.

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A thorough review of the effect of globalization on the cultures of the developing world

This topical book explores the cultural and social impact of globalization on the developing world, examining intellectual contributions and cultural expression from Latin America, Africa, and Southeast Asia. The connections between national cultural and political projects during anticolonial struggles, including national and transnational cinema and television, are examined. The book also covers contemporary debates on global cultures, including race and difference, postcolonial studies, multiculturalism, and “third cinema.”

• Sales Rank: #5562236 in Books
• Published on: 2006-06-01
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .47" w x 6.70" l, .78 pounds
• Binding: Paperback
• 192 pages

About the Author

Ramaswami Harindranath is Senior Lecturer in Media and Communications at the University of Melbourne, Australia.

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Combining the energy of the early seventies feminist movement with the perceptive analyses of the trained theorist, Woman’s Estate is one of the most influential socialist feminist statements of its time. Scrutinizing the political background of the movement, its sources and its common ground with other radical manifestations of the sixties, Woman’s Estate describes the organization of women’s liberation in Western Europe and America. In this foundational text, Mitchell locates the areas of women’s oppression in four key areas: work, reproduction, sexuality and the socialization of children. Through a close study of the modern family and a re-evaluation of Freud’s work in this field, Mitchell paints a detailed picture of patriarchy in action.

• Sales Rank: #2338632 in Books
• Published on: 2015-01-27
• Released on: 2015-01-27
• Original language: English
• Number of items: 1
• Dimensions: 7.75" h x .58" w x 5.11" l, .81 pounds
• Binding: Paperback
• 184 pages

Review
“The quality of Mitchell’s thinking is revealed by her ability both to be critical of certain aspects of the women’s movement, and yet keep herself free of the bitterness and disillusion of radicals of an older generation.” —Richard Sennett, New York Review of Books

About the Author
Juliet Mitchell is Professor of Psychoanalysis and Gender Studies at the University of Cambridge. She is the author of Psychoanalysis and Feminism; Siblings: Sex and Violence; and Mad Men and Medusas.

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A FAMED PSYCHOANALYST AND FEMINIST ARGUES FOR WOMEN’S LIBERATION “FIRST”
By Steven H Propp
Juliet Mitchell (born 1940) is a British psychoanalyst and socialist feminist, who taught English literature from 1962 to 1970 at Leeds University and Reading University. She Professor of Psychoanalysis and Gender Studies at Cambridge University, before in 2010 being appointed Director of the Expanded Doctoral School in Psychoanalytic Studies at Psychoanalysis Unit of University College London. She has written/edited other books such as Psychoanalysis And Feminism: A Radical Reassessment Of Freudian Psychoanalysis, Feminine Sexuality: Jacques Lacan and the école freudienne, Selected Melanie Klein, etc.

She wrote in the Preface to this 1971 book, “women are an oppressed people, we can learn about this oppression by using the ‘politics of experience,’ we can combat oppression by attacking the agents and institutions of power… to produce either ‘equality’ or the ‘liberated self’: ‘whole people.’ We have… to discuss the specific features of woman’s situation that most clearly locate her oppression… The family and the psychology of femininity are clearly crucial here… it is within the development of her feminine psyche and her ideological and socio-economic role as mother and housekeeper that woman finds the oppression that is hers alone. As this defines her, so any movement for her liberation must analyze and change this position.” (Pg. 14)

She says in the first chapter, “the ‘middle class’ composition of Women’s Liberation is not an unhappy fact… but an intrinsic fact of feminist awareness. The most economically and socially underprivileged woman is bound much tighter to her condition by a consensus which passes it off as ‘natural.’… a college-educated girl spending her time studying ‘home economics’ for an academic degree is at least in a position to ask ‘why?” (Pg. 22)

She asserts, “The ideological dimensions of the revolution are likely to come initially from within the ideologically dominant class. Clearly nothing will be achieved within this sphere alone… In a consumer society the role of ideology is so important that it is within the sphere of ideology that the oppressions of the whole system sometimes manifest themselves most apparently. It is here that middle-class radicalism has its place. This should not mislead us into thinking that attacking the institutions and agents of the superstructure is a middle-class occupation and that, say, students must just ally with workers who will bring in the economic struggle… the role of OPPRESSED groups, that is those groups which experience their oppression as much culturally as economically, is increasingly important. Women are an oppressed half of the population.” (Pg. 34-35)

She explains, “for most of this book I have used the term ‘feminist’ and ‘liberationist’ interchangeably and refer to the whole movement as the Women’s Liberation Movement. Briefly, liberationists see the oppression of women as one … of the many oppressions experienced by different people in pre-socialist societies; radical feminists contend it is the major and primary one in all societies.” (Pg. 51)

She clarifies, “The separatist politics of Women’s Liberation may have come out of one of the chief manifestations of women’s oppression.: their diffidence… Women’s Liberation both counteracts the oppressed behavior of women in our society … and provides a political base for the analysis of this oppression. Such a separatist movement in no way excludes the awareness of other oppressed groups under capitalism, nor does it pretend that the society does not harm men, too. The movement is largely anti-capitalist…” (Pg. 58)

She points out, “Women’s Liberation is crucially concerned with that area of politics which is experienced as personal. Women… find that what they thought was an individual dilemma is a social predicament and hence a political problem… In this way a personal incident that was condemned to the oblivion of privacy is examined as a manifestation of the oppressed conditions women experience: the personal is seen to be a crucial aspect of the political.” (Pg. 61)

She argues, “Feminism unites women at the level of their total oppression---it is all-inclusive… Its politics match this: it is a total attack. The theory backs this: the first division of labor was the first formation of oppressor and oppressed---the first division of labor was between man and woman. The first domination must be given priority---it must be the first to go.” (Pg. 87)

She admits, “The oppressed consciousness of all groups contributes to the nature of this socialist ideology---if any oppressed awareness is missing from its formation that is its loss. Feminist consciousness has been inadequately represented in the formation of socialist ideology, as the oppression of women has, so far, been inadequately combatted in socialist revolutions.” (Pg. 96)

She suggests, “the attempt to focus women’s existence exclusively on bringing up children, is manifestly harmful to children as well… Exclusive maternity is often… ‘counter-productive.’ The mother discharges her own frustrations and anxieties in a fixation on a child. An increased awareness of the critical importance of socialization, far from leading to a restitution of classical maternal roles, should lead to a reconsideration of them---of what makes a good socializing agent who can genuinely provide security and stability for the child.” (Pg. 146)

She concludes, “In the home the social function and the psychic identity of women as a group is found. Class differences at work… are here obliterated for status differences: ‘wealthy,’ ‘middling,’ ‘poor.’ This is not to underestimate these. But the position of women as women takes precedence; oppressed whatever their particular circumstances. Hence the importance of feminist consciousness in any revolution… Hence Women’s Liberation.” (Pg. 182)

This book is one of the “classics” of the early days of the Women’s Movement, and will be of great interest to anyone studying this movement and era.

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